What Is Virtual Coaching? A Guide to Online Pelvic Health Physiotherapy
Virtual coaching is transforming the way we support pelvic health. For years, physiotherapy has been limited by clinic availability, travel time, childcare, and postcode barriers. But virtual physiotherapy is changing that, making pelvic health care more accessible, flexible, and personalised than ever.
If you’ve been wondering how online pelvic floor physio actually works (and whether it works without hands-on treatment), this guide will walk you through everything you need to know.
Do You Need Hands-On Treatment for Pelvic Floor Rehab?
Short answer: no.
Hands-on therapy is just one small part of pelvic health physiotherapy, and it’s rarely what creates long-term change. While manual therapy can feel good, long-lasting results come from:
movement re-training
strengthening
education
breathing and pressure control
behaviour change
consistent, guided practice
Virtual pelvic health physiotherapy allows us to focus on these evidence-based strategies — the methods that genuinely improve your symptoms.
What Can a Pelvic Health Physio Do Virtually?
A lot more than you might think.
Here are the treatments and services we can deliver effectively through virtual pelvic health coaching:
✔ Education & Pelvic Health Counselling
Understanding your symptoms is the first step to changing them.
✔ Movement Coaching & Functional Retraining
Learn how your body moves and how to optimise pressure through your pelvis.
✔ Breathing Techniques for Pelvic Floor Support
Essential for reducing leaking, heaviness, and overactivity.
✔ Mindfulness, Relaxation & Nervous System Regulation
Helpful for pain, urgency, and pelvic floor tension.
✔ Pelvic Mobility Exercises
Targeting hips, spine, and pelvis to improve function and comfort.
✔ Posture & Pelvic Alignment Guidance
Small adjustments can reduce strain and improve muscle activation.
✔ Self-Administered Manual Therapy Techniques
I guide you step-by-step through safe, effective hands-on techniques you can do yourself.
✔ Bladder and Bowel Retraining
For urgency, frequency, constipation, leaking, and habit change.
✔ Sexual Health Counselling (within physio scope)
Support for pain, fear, dryness, tension, or pelvic discomfort.
✔ Completely Personalised Home Exercise Plans
No templates. Your programme is built 100% for your body and your goals.
Virtual pelvic floor physio provides everything required for effective long-term improvement.
The Benefits of Online Pelvic Health Physiotherapy
✔ No travel, childcare or parking
Attend your sessions from home.
✔ Ongoing support between sessions
You can message me via whats app — no waiting weeks to ask a question.
✔ Highly personalised care
Your plan is tailored to your unique body, lifestyle, and pelvic health goals.
Who Is Virtual Pelvic Health Coaching For?
This is a fantastic option if you are:
experiencing pelvic floor symptoms (leaking, prolapse heaviness, pelvic pain)
pregnant or postpartum and want safe, structured guidance
wanting to build strength, confidence, and better movement patterns
looking for support that fits easily around work and family life
Who Is Virtual Physio Not Right For?
Online coaching is not suitable for:
sudden or severe acute injuries
new numbness, tingling or nerve symptoms
immediate post-operative care
These situations require in-person assessment.
Is Virtual Pelvic Health Physiotherapy Right for You?
If you’re unsure, the best next step is to book a FREE 15-minute discovery call.
We’ll talk through your symptoms, goals, and whether virtual support is the right fit for you.
➡️ Click here to schedule your call.
You don’t have to live with leaking, pelvic heaviness, pain, or postpartum symptoms. Virtual pelvic health physio can help you start feeling stronger, more confident, and back in control, all from the comfort of your home.
Maybe you aren’t ready yet and just want to get to know me- that’s totally fine! You can join my email list here. I’d simply love to have you!
