services i offer

This is a 1 hour initial assessment with one of our specialist pelvic health physiotherapists. You do not have to have any symptoms to book an appointment but the assessment will focus on any pelvic health concerns you may have (bladder, bowel, prolapse, pelvic pain, antenatal, post natal).

Use the “Book Physiotherapy” button.

Not currently taking on new clients.

My online coaching provides tailored support to meet your needs, including customised workout plans, nutrition guidance, and regular check-ins. Enjoy access to live sessions, a supportive community, and expert advice to help you reach your fitness goals.

Currently not taking on new clients.

My group classes, including Reformer Pilates and Bootcamps, provide fun and dynamic workouts in a supportive environment.  My personal training packages offer customised workout plans, 1-2-1 coaching sessions, and ongoing support to help you achieve your fitness goals. Each package is tailored to your individual needs and delivered face-to-face.

Coming soon….

Specialist physiotherapy for sore nipples, blocked ducts & mastitis relief
Struggling with pain while breastfeeding? You’re not alone and you don’t have to push through it. I offer targeted physiotherapy treatment for common breastfeeding issues to help you feel more comfortable and supported on your feeding journey.
Whether you’re experiencing nipple trauma, engorgement, blocked milk ducts, mastitis, or general breastfeeding-related pain, my sessions are designed to provide fast, effective relief while supporting your ongoing breastfeeding goals.

What I Treat:

• Cracked or painful nipples

• Blocked ducts

• Mastitis (non-infective and early stages)

• Breast engorgement

• Breastfeeding-related inflammation or pain

• Postnatal breast and chest discomfort